Movement is Medicine
As a qualified Biokineticist, Nadia is passionate about helping people move with purpose and confidence. Her approach combines science-based training, personalised assessments, and mindful movement to restore balance, strength, and mobility.
She believes that through consistent, intentional exercise, anyone can reclaim control over their body and live a healthier, more active life — free from pain and limitation.
Services
Biokinetic Assessments
Identify movement patterns, posture & pain causes.
Injury Rehabilitation
Personalised recovery through controlled motion.
Strength & Performance
Build balance, endurance & functional power.
Frequently Asked Questions
🩵 Do you claim from medical aid?
Yes — Biokinetic sessions are recognised by most major South African medical aids. You’ll receive an invoice with the correct codes after each session, which you can submit directly for reimbursement.
💪 How do the sessions work?
Each session starts with a movement assessment to understand your posture, strength, and mobility. Based on your results, Nadia designs a personalised exercise plan tailored to your recovery or performance goals. Progress is reviewed regularly to ensure sustainable improvement.
🧠 What’s the difference between a biokineticist and a physiotherapist?
A physiotherapist focuses on acute injury treatment and pain management, while a biokineticist specialises in exercise-based rehabilitation — helping you rebuild strength, movement, and long-term function after initial recovery.
🕒 How long is a session?
Standard sessions last 45–60 minutes, depending on the type of program and your needs.
🏋️♀️ Do you offer online sessions?
Yes — virtual consultations are available via video call. You’ll receive guided movement plans and check-ins to track progress remotely.
📍 Where are you based?
Sessions are available in Cape Town or online. The specific studio address is shared once your first booking is confirmed.
💸 What are your rates?
Rates vary depending on your program or package. You’ll receive a transparent quote when booking your initial assessment.
Testimonies
Cady Mutsvangwa
Tore my meniscus playing hockey — Nadia’s rehab program got me back on my feet faster than I imagined. She made recovery feel easy and positive.
Cady Mutsvangwa
Tore my meniscus playing hockey — Nadia’s rehab program got me back on my feet faster than I imagined. She made recovery feel easy and positive.
Cady Mutsvangwa
Tore my meniscus playing hockey — Nadia’s rehab program got me back on my feet faster than I imagined. She made recovery feel easy and positive.